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For the majority female over the age of 50, this type of ideas should be popular, claims gynecologist Katie Propst, MD. Immediately after menopause you can face an increasing number of traps to help you sex, together with dry skin and you can constraint of the pussy or health conditions such as given that diabetes and additional lbs.
It’s not just you, Dr. Propst anxieties. She offers the following suggestions so you can overcome trouble therefore you may enjoy an energetic sex lifestyle better into your seventies and you will eighties.
Lubricate and you will hydrate
The fresh new genitals becomes narrower if you aren’t sexually productive, so one of the most important matters can be done so you’re able to manage form (to prevent vaginal atrophy) will be to continue having intercourse. Try for a lube throughout sexual activity, whenever that isn’t sufficient, it’s also possible to have fun with lotion. Lubricants are utilized for only the reason for intercourse, and a lotion on the pussy feels like a moisturizer to possess the skin into the rest of one’s body. You employ they each day whenever you are feeling dryness. (more…)